There are unsuspected hints of dehydration as evidenced by Bollywood’s number one doctor. Find out some useful tips on how to keep the body hydrated and at the same time have the perfect looking skin.
Beverage Is The Secret To Obtaining Glowing Skin
Hydration is one of the key components in achieving optimal skin health and appearance as it is natural, so to speak. The problem, however, is that it is not so easy to achieve complete or optimum water body retention. Further, the world health organization states that dehydration is a condition which leads to excessive reduction in body water, and is a problem in most people particularly in the hot days of summer.
Madhuri dikshit Nene featured on the tribes of Bollywood has a doctor husband, Dr Shriram Nene who is an active follower of the race towards hydration awareness. More importantly, in this extensively circulated clip, he shared six abnormal characteristics that suggest someone is dehydrated. With this knowledge, it becomes quite easier for one to control the condition that makes him Ignore drinking water even very hot and uncomfortable for the skin, thus remaining with a refreshed and healthy complexion.
The 6 Warning Signs of Dehydration, Demystified
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Dry Mouth: When the tongue feels crunchy and heavy, it is not an invitation for attention to sunken cheeks, the deepest indicator that someone has insufficient fluid intake. There is always a dry discomfort in the mouth if not enough water has been taken on board. Such sensations cannot be easily hid because the normal functioning cells and vessels are also being deprived of water.
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Headaches: Painful, throbbing, and constant headaches are perhaps commonly seen in dehydration. Dehydration can cause swelling and pressure in the head as there is not enough fluid in the body.
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Fatigue and Dizziness: Insufficient body fluids can eliminate all the energy in one’s body making the feeling of tiredness headache increased. Dizziness and lightheadedness can also be felt as the body tries to work hard to sustain normal blood circulation and pressure.
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Redistributed Skin Turgor: Water artificially replenished skin normally bounces back and retains its elasticity with age. However, for a woman who has been suffering from dehydration, her skin is likely to look flat, dry and lack any youthful glow.
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Muscular Spasms: One of the effects of dehydration is loss of sodium, potassium and other electrolytes vital for muscles functioning as balanced NOAA. This may cause spasms to the muscles, more especially the legs and toes.
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Dark Urine: Obviously the definition women is quite standard all over the world, despite the nature, color of urine is always a good indication for assessing the level of body water balance. For instance, if the urine excreted is deep yellow or amber insphere it indicates lack of enough fluids taken.
Conclusion
In conclusion, it is important to be alert to the mentioned six signs of dehydration since they will enable you to take steps to prevent further dehydration and keep your complexion healthy. Be clean water drinkers, choose water-laden nutrition, and mentally command yourself to drink as much as is necessary. In some cases, a little effort through much >> the weather does not matter. Your skin is always radiant and your vitality is exquisite.
