New research has found that everyday acts of helping others can improve our mood, but when the help requires more effort, it can also lead to greater stress. This has important implications for how we can encourage people to support one another, especially during challenging times like the COVID-19 pandemic. The study provides insights into the complex relationship between our emotions, the effort needed to help others, and the benefits and drawbacks of prosocial behavior. Prosocial behavior is an important aspect of human society, and understanding the factors that influence it can help us foster more caring and supportive communities.
Table 1 Descriptive statistics for momentary stress, mood valence, number of helping episodes and amount of effort involved across two study bursts.
The Benefits of Helping Others
The study, published in the Scientific Reports journal, used an Click Here
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