Baffled by the multiple weight loss alternatives available on the market, few people are aware of a new potential side effect of popular weight loss drug – Ozempic. This article teaches how to do so while on the drug.
Dangers of Bone Health – Ozempic
When looking for weight reduction medications, Ozempic is almost everyone’s choice. Part of a class known as GLP-1 receptor agonist drugs, it has generally been marketed as a great drug to help one lose weight.
However, a new study about Ozempic has found yet another side effect, this time a very alarming one – that it could lead to bone loss. Yes, the very drug that helps people slim down is in the end, turning to be a bane to bone health.
In the observational study where nearly 200 obese adults were enrolled and followed up for 12 months, those on a therapy that included taking of the GLP-1 receptor agonist like in this case Ozempic recorded bone loss in the hip and spine regions whereas the controls who exercised or received a placebo did not. This is one of the quite alarming observations since low bone density increases the chances of developing osteoporosis and getting fractures in future.
As indicated by the researchers, the most serious problem regarding these medications is the loss of bone density and muscle mass. So, if you’re considering Ozempic or are already on the medication, it is worth remembering this potential side effect and taking precautions to prevent bone loss. Taking Care of Bones While on Ozempic
The good news is that there are measures you can take to offset the bone-crunching effects of Ozempic and other GLP-1 receptor Agonists. The trick is finding a way of implementing specific components into your daily regime.
First of all, resistance training is quite fundamental. Weight bearing exercises such as weight training can be beneficial in the development of stronger, denser bones. This is essential because, irrespective of how one may be preferred to lose weight either by the use of medications or other methods, the risk for loss of muscle mass and bone density increase.
But do not be concerned because even lifting heavy weight is not required for the desired effect to be obtained. Even normal body exercises such as press ups, squats or lunges may work. The emphasis is regressing your muscles regularly and your bones too.
Apart from lifting weights, engaging in weight bearing activities such as walking, hopping, or dancing can also assist in maintaining optimal bone health. This type of exercise expands the bone’s weight bearing capacity.
You may prevent such concerns by undertaking an active approach towards controlling your bone health. Your physician ought to evaluate your bone density as you take Ozempic or any other medicine for weight loss. In cases where there is alarmingly low mineral density of the bones, some solutions might be available like healthy bone supplements.
The conclusion
The revelation that Ozempic may play a role in one’s bone density is geared towards reminding us that although some of the weight loss drug might be effective, incurring other postoperative adverse effects is not inevitable. However, with appropriate preventative measures, including certain types of exercises such as resistance training and those that bear weights, you will not have to worry so much about the associated effects of Ozempic on your bones. Applying this knowledge is essential, particularly in making rational health management decisions.
