A recent study has found a link between decision-making styles and mental health in young people in South Africa. The research shows that those who tend to rush or delay their decisions are more likely to experience anxiety and depression. The study highlights the importance of understanding how our decision-making processes can influence our emotional well-being, especially during the critical period of emerging adulthood.
The Influence of Decision-Making on Mental Health
Every day, we make countless decisions, from the mundane (what to eat for breakfast) to the life-altering (what career path to pursue). The way we approach these choices can have a significant impact on our mental health, as a recent study on young South Africans has revealed.
The research, conducted over the past eight years, examined the decision-making styles of 1,411 young people aged 18 to 29 across eight of South Africa’s nine provinces. The study found that those who used a more vigilant decision-making approach, carefully considering all their options, tended to have lower levels of anxiety and depression. In contrast, individuals who rushed their decisions or procrastinated on making them were more likely to experience symptoms of mental health disorders.
In fact, the study found that a staggering 37.3% of the participants were at risk of a major depressive disorder diagnosis, and 74.2% were at risk for an anxiety disorder. These high rates were largely attributed to the prevalence of rushed or delayed decision-making among the young people surveyed.
Navigating the Challenges of Emerging Adulthood
The study’s participants were in the critical stage of emerging adulthood, a period marked by significant life changes and decisions that can profoundly impact mental health. During this time, young people are often navigating their career paths, taking on more adult-like responsibilities, and facing increased stress and uncertainty.
The study’s findings suggest that the way these young adults approach decision-making can either support or undermine their emotional well-being. When faced with important decisions, such as choosing a university degree or selecting a contraceptive method, individuals who have the time to thoroughly evaluate their options and make a well-informed choice are more likely to experience lower levels of anxiety and depression.
Conversely, when time constraints or other pressures lead to rushed or delayed decision-making, it can contribute to the development of mental health disorders. This is particularly concerning, as it’s estimated that by the age of 25, up to 75% of mental health disorders may already be present.
Practical Steps for Healthy Decision-Making
The study’s findings highlight the importance of developing healthy decision-making strategies that support mental health. The researchers recommend following a five-step approach similar to the vigilant decision-making style:
1. Gather information: Thoroughly research all available options and consider the potential outcomes.
2. Evaluate alternatives: Carefully weigh the pros and cons of each choice.
3. Seek input: Consult with trusted friends, family, or professionals to get a diverse perspective.
4. Prioritize: Identify your core values and priorities to guide the decision-making process.
5. Commit: Once you’ve made a decision, commit to it and take action.
By following this structured approach, young people can cultivate a decision-making style that promotes mental well-being and helps them navigate the challenges of emerging adulthood. As the researchers note, this is particularly crucial in the face of growing global challenges, such as the impact of climate change and the digital world, which can further contribute to mental health concerns.
