Find out about the new MIND Diet that could improve brain health and slow down aging. Discover the latest wellbeing news, from outdoor fitness to the importance of travel; as well as advice on making small lifestyle changes for a happier and more fulfilled life.
Fujiwara, Hiroko et al. “A Combination of Lifestyle Factors Was Inversely Associated with Risk of a First Brain Infarct: The J-SHIPP Study.” Dementia and Geriatric Cognitive Disorders extra 6.1 (2016): 83–91.
Are you sick of your brain slowing down as you age? According to Medline Plus, the MIND diet might be just what you need to help your brain stay strong and function well.
A cross between the Mediterranean and DASH diets, this meal plan uses a whole health approach concentrating on brain-healthy foods such as leafy greens, berries, beans and legumes, seeds and nuts,and whole grains. Research also suggests adopting the MIND diet can lower a person’s risk of developing Alzheimer’s disease by as much as 53 percent. Studies also indicate the MIND diet slows brain aging by up to 7½ years and it leads to better cognitive functioning throughout time.
Switching red meats, butter and sweet snacks for nutrient-rich options that help nourish your brain and body. Not to mention, you can tailor the MIND diet to what you enjoy. Try it for yourself and see the ages-old secrets of sharpening the mind.
Travel to Slow Aging & Live Better
Feeling stuck in a rut? That dream holiday you’ve been looking forward to? It could be time.
In news quite possibly too good to be true, a new study suggests that taking a vacation might actually help slow the whole aging process down. The researchers attribute this anti-aging benefit to the mental and physical health-promoting activities you are likely to engage in while on your trip, from more exercise to simply more relaxation.
Well, do not just wait for a prescription from your doctor — start planning that vacation now! Be it a road trip or another side of the world venture, getting away from what is usual and expected can greatly contribute to your mental health.
Well, that is just where the benefits end. Experts also mention that this can improve your mental health and work/life balance and enhance your productivity as well. Meaning you might return more relaxed culturally but also potentially much more focused and motivated.
Conclusion
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